crossfitdiehard.com
4/18/2016 CrossFit Workout Of The Day
IF YOU PLAN ON CLIMBING THE ROPE, PLEASE BRING LET PROTECTION!! Front Squat: 1×6 @70% 1×6 @75% 1×6 @80% Then: 27-21-15-9 Thrusters 96/65 4-3-2-1 Rope Climbs (sub for rope climb is ha…