crossfitbelmontheights.com
Kilo 3.3
CrossFit Belmont Heights – KILO – Olympic Weightlifting ClubWeightliftingA: 1 Snatch High Pull + 1 Power Snatch + 1 Snatch + 1 Snatch BalanceBuild to crisp setB: 1 Clean + 1 Jerk Dip + …