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Fundamentals Day 4
Group FundamentalsWarm-upWarm-up (No Measure)Jump Rope Drills (5-7 min)WeightliftingA: Deadlift (5-5-5)WeightliftingB: Snatch (3-3-3)MetconMetcon (Weight)14 Min EMOM 1) 1 PSn + 2 OHS 2) Jump Rope R…