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Fundamentals Day 1
Group FundamentalsWarm-upDay 1 Warm Up (No Measure)100m Run -then- 5 Russian Baby Makers 10m Inchworm w/ Push UpWeightliftingA: Overhead Squat (5-5-5)B: Front Squat (5-5-5)MetconDay 1 WOD (Time)4 R…