crossfitbelmontheights.com
CFBH 4.20
STRENGTH: BACK SQUATS **Working wt is 90% of MAX** WEEK 2 Every 2 mins 3@40% 3@50% 3@60% 3 @70% 3 @80% 3+(but not to failure) @90% WOD 5 Rounds: 400m run 20 Amer. KBS Rx+: 53/35 Rx: 35/25 Sc: Other…