crossfitbelmontheights.com
CFBH 4.19
STRENGTH: CLEANS **Working wt is 90% of MAX** WEEK 1 Every 2mins (14min) 5@30% 5@40% 5@50% 5@60% 5 @65% 5 @75% 5+(but not to failure) @85% WOD For Time: 100/80 cal bike (10min) ==REST 5min== Burpee…