crossfitbelmontheights.com
CFBH 4.18
WOD 8min EMOM Min1: 3-6 Ring or Bar Muscle-ups Min2: 30 Air Squats C (Rx+): As Written, P (Rx): C2B Pull-ups, Fit: Pull-ups or 9 Jumping C2B ==REST 2 Min== 8min EMOM Min1: 6-9 C2B Pull-ups Min2: 20…