crossfitbelmontheights.com
CFBH 4.17
STRENGTH: DEADLIFT **Working wt is 90% of MAX** WEEK 1 5 @65% 5 @75% 5+(but not to failure) @85% WOD 14min AMRAP 5/5 SA DB hang C&J 12 Goblet Squats 200m Run C:50/35 P:40/30 Fit:35/20 =========…