crossfitbelmontheights.com
CFBH 4.13
STRENGTH: BENCH **Working wt is 90% of MAX** WEEK 1 5 @65% 5 @75% 5+(but not to failure) @85% **TEST 3** (10min Total) For Time: (5min) 50 Cal Bike ==REST 5min== WOD b 10min EMOM Min 1: 20 Hollow B…