crossfitbelmontheights.com
CFBH 4.12
STRENGTH: BACK SQUAT **Working wt is 90% of MAX** WEEK 1 5 @65% 5 @75% 5+(but not to failure) @85% Partner WOD AMRAP 15 Minutes: 12 Power Snatch 30 Dubs (60 Singles) *Partners Alt complete Rounds C…