crossfitbelmontheights.com
CFBH 4.11
***MAKE-UP BACKSQUAT or BENCH*** Partner WOD 10min AMRAP 21 Cal Row MAX UB Ring Dips ==RIGHT INTO== 10min AMRAP 15 Cal Row MAX UB Pull-ups ==RIGHT INTO== 10min EMOM* 9 Cal Row AMRAP Burpees *Partne…