crossfitace.at
Jänner 2014
No-Sugar-January 31.1.2014 strength: strict press 5 x 5 @82% wod: 2min on/1min off x 4 5 hpc 60/40kg 10 burpees 15 situps 30.1.2014 strength: 5 sets a. 5/5 pistols b. 10 weighted situps wod: &#8222…