crossfit416.ca
Handstand Clinics on December 15th
Coach Karolina and Coach Marta are so excited to host two Handstand Clinics on Dec 15th! Both Handstand Clinics will be 75min in length, and will include a warm-up, mobility drills, strengthening exercises and practice with balance and coordination. BEGINNER: Dec 15th at 2PM-3:15PM This session is