crossfit416.ca
CrossFit 416 Daily - Wednesday, November 19
Strength Snatch Progressions - 12 min Level 1 High Hang Power Snatch + Hang Power Snatch + Overhead Squat *Build to moderate weight - focus on speed Level 2 High Hang Snatch + Hang Snatch + Snatch Balance *Build to moderate weight - focus on speed WOD Level 1 For time: 10-8-6-4-2 reps Hang