crossfit416.ca
CrossFit 416 Daily - Wednesday, March 28th
Strength In 12 minutes, determine a 3 rep max Deadlift WOD 2k Row for time After Party For quality 10 minutes of: 30 x Hollow rocks 5 x Captain Morgan (R/L) 10 x Weighted Glute Bridges The Thruster - 7 Ways to Improve Your Technique