crossfit416.ca
CrossFit 416 Daily - Wednesday, January 17th
Skills and Drills Fitness: On the minute for 12 minutes Min 1) Seated Barbell Hold x 0:45s Min 2) 15 x Hollow Rocks + 10 x V-Ups Min 3) 5 x Strict Handstand Push-ups Performance: On the minute for 12 minutes Min 1) Seated Barbell Hold x 0:45s Min 2) 15 x Weighted Hollow Rocks + 10 Weighted