crossfit416.ca
CrossFit 416 Daily - Wednesday, February 28th
Skills and Drills Fitness: On the minute for 12 minutes Minute 1: 10 x Feet Elevated Ring Row Minute 2: Russian Turnover + 3 Box Dips Minute 3: 3 x Log roll + 10 x V-Ups Performance: On the minute for 12 minutes Minute 1-4: Ring Swings Minute 5-8: 1 + Jumping Muscle up + 3 Strict Dips + 3