crossfit416.ca
CrossFit 416 Daily - Wednesday, December 20th
Strength Hang Power Snatch 3-3-3-3-3 reps WOD As many rounds as possible in 11 minutes of: 11 x Handstand Push-Ups 11 x Toes to Bar 11 x Power Snatch (75/55) Cash-Out 4 minutes of Suitcase Carry How to Learn from Your Failures