crossfit416.ca
CrossFit 416 Daily - Wednesday, April 25th
Skills and Drills Fitness: 5 sets of 10 x Strict Pull-Ups 10 x Ring Push-Ups Performance: 5 sets of 2 x Strict Muscle-Ups + 5 Dips WOD Spend 1 minute at each station for 5 rounds and for max reps: 1. Box Jumps 2. Lateral Ball Slams (50/20) 3. Sandbag hold (140+/100+) 4. Rest When You