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CrossFit 416 Daily - Wednesday, April 18th
Strength A. Tempo Back Squat: 3 x 5 reps @75% of 3 rep max *rest 90s between sets B. Tempo Press: 3 x 5 reps @75% of 3 rep max *rest 90s between sets WOD As many rounds as possible in 12 minutes 10 x Goblet Step-ups (72/53) 10 x Russian Kettlebell Swings (72/53) 10 x Sandbag Squats Make Every