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CrossFit 416 Daily - Wednesday, April 11th
Strength Barbell Bent Over Row: 4 x 8 reps Kneeling Single Arm Banded Row: 4 x 15-20 reps Ab Wheel Roll-Outs: 4 x 10 reps WOD With a partner complete 5 rounds of 3 x Power Clean (185/135) + Front Rack hold 20 x Renegade Row (50/35) *Partner A holds onto the barbell in a front rack hold until