crossfit416.ca
CrossFit 416 Daily - Tuesday, October 23rd
Weightlifting Clean Pull + Hang Power Clean 5-5-5-5-5 reps WOD For time 10-9-8-7-6-5-4-3-2-1 reps Power Clean (135/95) 1-2-3-4-5-6-7-8-9-10 reps Box Jump Overs (24/20) Fix Your Broken Metabolism