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CrossFit 416 Daily - Tuesday, January 9th
Weightlifting Clean & Jerk Fitness: A) On the 2 minute Power Clean 3-3-3-3-3 reps B)On the 2 minute Push Jerk 3-3-3 reps Performance: A) On the 3 minute Touch and go Power Clean 10-10-10 reps B) On the 2 minute Push Jerk 3-3-3 reps WOD As many rounds as possible in 9 minutes of: 5