crossfit416.ca
CrossFit 416 Daily - Tuesday, January 30th
Strength Fitness: A) On the 2 minute: Power Clean 5-5-5-5-5 reps B) On the 2 minute: Push Jerk 3-3-3-3 reps Performance: A) On the 3 minute: Hang Power Clean 10-10-10 reps B) On the 2 minute: Jerk 3-3-3-3 reps WOD As many rounds as possible in 8 minutes of 4 x Clean and Jerks (185/125)