crossfit416.ca
CrossFit 416 Daily - Tuesday, February 27th
Weightlifting A. In 7 minutes build to a heavy 1 rep Power Clean B. Every minute on the minute for 8 minutes Power Clean at 80% of A WOD As many rounds as possible in 12 minutes of 8 x Power Cleans (135/95) 15 x Over the Bar Burpees 30 x Double Unders It's the Season to Change Your Life