crossfit416.ca
CrossFit 416 Daily - Tuesday, February 13th
Weightlifting Squat Snatch Fitness: On the 2 minutes 3-3-3-3-3 reps Performance: On the 4 minutes 10-7-4 reps WOD As many rounds as possible in 8 minutes, ladder style 3 x Power Snatch (95/65) 3 x Box Jump Overs (24/20) 6 x Power Snatch 6 x Box Jump Overs …etc *add 3 reps to each