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CrossFit 416 Daily - Tuesday, December 30
In yesterday's newsletter, we introduced our 2015 Lifestyle Challenge. If you missed it, check out the details here WOD "Tabata" 8 Rounds of each movement, 20 sec work, 10 sec rest Wall Ball(20/14) Row(calories) Medball Weighted Sit-up(20/14) Hang Power Snatch(95/65)