crossfit416.ca
CrossFit 416 Daily - Tuesday, April 3rd
Strength Romanian Deadlift 8-8-8-8 reps Fitness: On the 2 minutes Pull-up Negative: 4 x 5 reps Performance: On the 2 minutes for 5 sets 1 x Strict Chest to Bar + 1 x Pull-up Negative + 3-5 Strict Pull-ups WOD 4 rounds for time of: 10 x Kettlebell Deadlift (72/53) 10 x Russian