crossfit416.ca
CrossFit 416 Daily - Tuesday, April 10th
Strength A. Tempo Back Squat 3 x 6 reps @ 70% of 3 rep max rest 90 seconds between sets B. Tempo Strict Press 3 x 6 reps @ 70% of 3 rep max rest 90 seconds between sets WOD Every minute on the minute for 10 minutes 10 x Wall Balls (20/14) 10 x Burpees Change Your Life In 24 Hours