crossfit416.ca
CrossFit 416 Daily - Thursday, February 1st
WOD 3 Rounds in groups of 4 Min 1) 15/12 Calories Assault Bike Min 2) 100 ft Double Kettlebell Front Rack carry + 5 Kettlebell Push Press Min 3) 10 x Sandbag Squat Min 4) 10 x Burpees Min 5) Rest Breathing Air Before Fire