crossfit416.ca
CrossFit 416 Daily - Thursday, December 28th
WOD Every minute on the minute for 30 minutes: A) 100ft farmer carry (72/53) B) 10 x Ball Toss (50/40) C) 12/10 cal Assault bike D) 10 x Sandbag Squats E) 3 x Rope Climbs Cool Down 1:00 minute Hamstring Wall Stretch (Right/Left) 1:00 minute Pigeon Post (Right/Left) 1:00 minute Childs pose