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CrossFit 416 Daily - Thursday, April 26th
Strength A. Tempo Back Squat: 3 x 4 reps @80% of 3 rep max *rest 90 seconds between sets B.Tempo Press: 3 x 4 reps @80% of 3 rep max *rest 90 seconds between sets WOD 30-20-10-20-30 reps Wall Balls (20/14) 3 x amount Double Unders Your New Diet In the Real World