crossfit416.ca
CrossFit 416 Daily - Thursday, April 12th
Skills and Drills 10-9-8-7-6-5-4-3-2-1 Strict Ring Dips *after each round, complete a hanging L-sit for 30 seconds WOD As many rounds as possible in 15 minutes, in groups of 3 18/16 Calorie Row 15 x Ball Slams 9 x Strict Pull-ups How to Keep Nutrition Top of Mind