crossfit416.ca
CrossFit 416 Daily - Sunday, September 24th
Strength Build to a heavy 3 rep Floor Press WOD In teams of 3, conga line style 5 rounds for time of: 500m Row 15 x Floor press (at 60% of strength) Rest RX+ Part A 30 x Pull-ups 5 x Clean and jerk (185/135) 20 x Chest to bar pull-ups 5 x Clean and jerk 10 x Bar muscle-ups 5 x Clean and jerk