crossfit416.ca
CrossFit 416 Daily - Sunday, March 4th
Strength Turkish Get-up 5-5-5 reps per arm WOD 5 rounds of 0:45s work 0:15s rest Double Unders Pull-ups Sit-Ups *score is total reps Rx+ 3 Rounds 7 x Muscle Ups 30 x Burpees to A Target Rest 2 minutes 3 Rounds 14 x Power Snatch (135/95) 30 x Double Unders Rest 2 minutes 3 Rounds 21 x