crossfit416.ca
CrossFit 416 Daily - Sunday, April 15th
Strength Pause Power Clean & Pause Front Squat 4 x 3 reps @ 70% of 1 rep max WOD 20-16-10 reps Power Cleans (135/95) Back Rack Reverse Lunges (135/95) Ring Rows Rx+ Pause Power Clean & Pause Front Squat 4 x 3 reps @ 70% of 1 rep max then For time 20 x Power Cleans (125/85) 10 x