crossfit416.ca
CrossFit 416 Daily - Saturday, December 2nd
Warm-up 6:00 minutes Ab mat pizza game *for every drop complete 5 x sit ups 5 x air squats 5 x push ups WOD As many rounds as possible with a partner in 30 minutes of: 100 x Wallballs (20/14) 80 x Sit ups 60 x Burpees 40 x Alternating dumbbell snatch (50/35) 20 x Dumbbell Front Squats (50/35)