crossfit416.ca
CrossFit 416 Daily - Saturday, April 28th
WOD Complete for time, with a partner: 21-15-9 reps Thrusters (95/65) Pull-Ups 800m run 12-9-6 reps Thrusters (135/95) Chest to bar Pull-Ups 800m run 9-6-3 reps Thrusters (155/115) Bar Muscle –Ups 800m run *each partner completes full set of reps IE. Partner A) 21 thrusters Partner B) 21