crossfit416.ca
CrossFit 416 Daily - Saturday, April 21st
WOD 400m partner run 50 x Deadlifts (225/155) 50 x Toes to Bar 400m partner run 40 x Deadlifts (225/155) 40 x Toes to Bar 400m run 30 x Deadlifts (225/155) 30 x Toes to Bar 400m run 20 x Deadlifts (225/155) 20 x Toes to Bar 400m run Is It Really No Pain No Gain?