crossfit416.ca
CrossFit 416 Daily - Saturday, April 14th
WOD 16 Broncos As many rounds as possible in 30 minutes 16 x Overhead Squats (95/65) 16 x Ab Mat Sit-Ups 16 x Box Jumps (30/24) 16 x Chest to Bar Pull-Ups 16 x Calorie Row Hip Thrusts with A Band