CrossFit 416 Daily - Monday, January 15th
News & Notes Open gym will be cancelled in the morning on Monday January 15th due to a private event. All other open gym times on Monday will run as usual. Strength Fitness: A) On the 2 minutes for 3 Rounds Pull-Ups x 8-10 B) On the 3 minutes for 3 Rounds Deadlift 5-5-5 *building sets