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CrossFit 416 Daily - Monday, February 19th
Strength Front Squat Fitness: 5-5-5-5-5 reps Performance: In 15 minutes Build to heavy 1 rep Pause Front Squat *Pause for 3 seconds at the bottom WOD 21-18-15-12-9-6-3 reps Thrusters Bar Facing Burpees Train Less to Gain More? High Intensity Interval Training Explained