crossfit416.ca
CrossFit 416 Daily - Monday, April 23rd
Strength A1) Single Armed Dumbbell Floor Press: 4 x 8 reps A2) Tempo Tripod Row: 4 x 12 reps *rest 60s between sets WOD As many rounds as possible in 12 minutes of 7 x Dumbbell Bent Over Rows (50/35) 7 x Dumbbell Cleans (50/35) 7 x Dumbbell Push Press (50/35) *partners alternate full rounds