crossfit416.ca
CrossFit 416 Daily - Monday, April 16th
Skills and Drills Accumulate as much volume as possible in 10 minutes Fitness: 3 x Pull-Up Negatives 3 x Knee Ups + 10 x Toes to kettlebell Performance: 2 x Strict Pull-Ups + 2 x Strict Knees to Elbows + 2 x Strict Toes to Bar WOD With a partner complete 2 minutes at each station for 3