crossfit416.ca
CrossFit 416 Daily - Friday, October 13th
Warm-Up 3 min chili hot 2 rounds of: Seesaw walk x 5 (R/L) Deadbug x 1:00 Glute Bridges x 10 (R/L) Hinge drill + tempo barbell Sumo Deadlift warm-up (finding your hamstrings, pulling from the dead position, reps are not touch and go) Strength (15 min) Sumo Deadlift Fitness: 3 x 5 reps (7-7.5 RPE)