crossfit416.ca
CrossFit 416 Daily - Friday, January 19th
Strength Front Squat Fitness: 5-5-5-5-5 reps Performance: A) In 12 minutes build to heavy 4 rep B) Complete 1 set of max reps @80% of A. WOD As many reps as possible in 12 minutes of: 150 x Wall Balls (20/14) 90 x Double Unders 20 x Muscle Ups Assess and Correct Leg Dominance