crossfit416.ca
CrossFit 416 Daily - Friday, February 9th
Strength Front Squat Fitness: 5-5-5-5-5 reps Performance: A) In 12 min build to heavy 2 rep Front Squat *rest 2-3 minutes then B) Complete 1 set of max reps @ 80% of A WOD For time: 30 x Dumbbell Snatches (50/35) 50 x Box Jump Overs 70 x Wall Balls (20/14) When It Comes to Fitness