crossfit416.ca
CrossFit 416 Daily - Friday, February 16th
Skills and Drills Fitness: A) On the 2 minutes for 3 rounds Pull-Ups x 8-10 reps B) On the 3 minutes for 3 rounds Deadlift 5-5-5 reps *building sets Performance: A) On the 2 minutes for 3 rounds Weighted Strict Pull-Ups 5-5-5 reps B) On the 3 minutes for 3 rounds Deadlift 2-2-2 reps *building