crossfit416.ca
CrossFit 416 Daily - Friday, December 12th
Strength Back Squat Fitness: 5-5-5-5-5 reps Performance: A) In 12 min build to heavy 5 Back Squat *rest 2-3 minutes then B) Complete 1 set max reps at 80% from A. WOD 2018 Lifestyle Challenge Test WOD 1000m Row 40 x Burpees 30 x Dumbbell Thrusters Get Tough