crossfit416.ca
CrossFit 416 Daily - Friday, April 27th
Strength Sumo Deadlift 2-2-2-2-2-2-2 reps WOD 3 rounds for max reps: As many rounds as possible in 5 minutes 10 x Kettlebell Sumo Deadlift High Pull (72/53) 11 x Hand-Release Push-Ups 12 x V-Ups *rest 1 minute Sleepy Students Don't Even Lift